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Upcoming Workshop at Duke University on February 23rd
Transformation through Subtle Awareness: Survivor Self-Care in Yoga Settings
Join me at the Embodied Learning Summit: Yoga in the Era of #MeToo at Duke University on Saturday, February 23rd.
Registration is by sliding scale donation starting at $5. Lunch is provided.
I'll be offering an afternoon workshop to explore ways to integrate holistic self-care practices into yoga & mindfulness classes, retreats, and home practices. These simple techniques provide options for survivors who encounter trauma-related distress while practicing yoga or meditation, whether that arises as patterns of dissociation, emotional flooding, sensations of trauma memories, intrusive thoughts, pain, or other difficult experiences. By practicing tending to needs as they arise, sexual trauma survivors honor their intuition and learn to bring self-care into more moments of their daily lives.
Registration is by sliding scale donation starting at $5. Lunch is provided.
I'll be offering an afternoon workshop to explore ways to integrate holistic self-care practices into yoga & mindfulness classes, retreats, and home practices. These simple techniques provide options for survivors who encounter trauma-related distress while practicing yoga or meditation, whether that arises as patterns of dissociation, emotional flooding, sensations of trauma memories, intrusive thoughts, pain, or other difficult experiences. By practicing tending to needs as they arise, sexual trauma survivors honor their intuition and learn to bring self-care into more moments of their daily lives.
Relaxation BodyworkDeeply restorative blend of healing arts modalities including therapeutic massage, Reiki, reflexology, and more
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Trauma Wise
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